A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 75 gm to 100 gm.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to think of the challenges (problems) in your life, but EVEN MORE IMPORTANT is to have trust in Allah (swt) and to ‘put them down’ at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh and strong and can handle any issue, any challenge that comes your way!’
So, as it becomes time for you to leave office today, Remember friend to ‘PUT THE GLASS DOWN TODAY’ and have tranquility by putting trust in Almighty Allah (swt).
Holy Quran: “He it is who sent down tranquility into the hearts of the believers that they might have more faith added to their faith”. (48:4) Tranquility is sign of strong faith while worries and stress is sign of weak faith.
Tell to your mind every day before you go to sleep: “YAA AYYATUHAN NAFSUL MUTMAINNAH, IRJI’II ILAA RABBIKI RADHIYATAN MARDHIYYAH, FADKHULII FII ‘IBAADII, WADKHULII JANNATII”. (Al-Fajr 89:27-30)
“O soul that is at rest satisfied. Return to your Lord well-pleased (with Him), well-pleasing (Him). So, enter among My servants, and enter into my Paradise”.